.trn[data-astro-cid-eng3s5dx]{--ease:var(--ease-out);color:var(--ink);background:linear-gradient(180deg, #fff 0%, var(--cream) 100%);gap:.8rem;padding:1.1rem 1.1rem 1rem;display:grid}.trn__label[data-astro-cid-eng3s5dx]{letter-spacing:.08em;color:var(--ink-soft);font-size:.78rem;font-weight:700}.trn__week[data-astro-cid-eng3s5dx]{grid-template-columns:auto auto 1fr;align-items:stretch;gap:.5rem;display:grid}.trn__day[data-astro-cid-eng3s5dx]{border:1px solid var(--line);background:#fff;border-radius:12px;align-content:start;justify-items:center;gap:.3rem;padding:.5rem .45rem .45rem;display:grid;position:relative}.trn__day--training[data-astro-cid-eng3s5dx]{background:var(--ink);color:#fff;border-color:var(--ink);min-width:92px;padding:.6rem .8rem}.trn__day-name[data-astro-cid-eng3s5dx]{font-size:.8rem;font-weight:800}.trn__day-body[data-astro-cid-eng3s5dx]{justify-items:center;gap:.3rem;display:grid}.trn__day-note[data-astro-cid-eng3s5dx]{color:#ffb08a;font-size:.78rem;font-weight:700}.trn__arrow[data-astro-cid-eng3s5dx]{color:var(--accent-ink);align-content:center;justify-items:center;gap:.1rem;display:grid}.trn__arrow[data-astro-cid-eng3s5dx] svg[data-astro-cid-eng3s5dx]{width:22px;height:22px}.trn__arrow[data-astro-cid-eng3s5dx] b[data-astro-cid-eng3s5dx]{font-size:.78rem;font-weight:800}.trn__days[data-astro-cid-eng3s5dx]{grid-template-columns:repeat(5,1fr);gap:.4rem;margin:0;padding:0;list-style:none;display:grid}.trn__screen[data-astro-cid-eng3s5dx]{aspect-ratio:5/4;background:var(--cream);border:1px solid var(--line-2);transform-origin:top;width:100%;max-width:50px;transition:transform .45s var(--ease), background .3s, border-color .3s;transition-delay:calc(.6s + var(--i,0) * .22s);border-radius:6px;gap:3px;padding:5px;display:grid;position:relative;overflow:hidden;transform:scaleY(.1)}.trn__screen[data-astro-cid-eng3s5dx] i[data-astro-cid-eng3s5dx]{background:var(--line-2);border-radius:2px;width:80%;height:3px;display:block}.trn__screen[data-astro-cid-eng3s5dx] i[data-astro-cid-eng3s5dx]:nth-child(2){width:55%}.trn__screen[data-astro-cid-eng3s5dx] em[data-astro-cid-eng3s5dx]{font-style:normal;font-family:var(--font-num);color:var(--accent-ink);font-size:.76rem;font-weight:900;position:absolute;bottom:3px;right:4px}.trn__screen--big[data-astro-cid-eng3s5dx]{background:#1d1d20;border-color:#3a3936;max-width:64px;transition:none;transform:none}.trn__screen--big[data-astro-cid-eng3s5dx] i[data-astro-cid-eng3s5dx]{background:#5a5853}.trn__screen--big[data-astro-cid-eng3s5dx] i[data-astro-cid-eng3s5dx]:nth-child(3){background:var(--accent);width:65%}.is-play .trn__screen[data-astro-cid-eng3s5dx]{border-color:var(--accent);background:#fff;transform:none}.trn__check[data-astro-cid-eng3s5dx]{background:var(--ok);color:#fff;width:18px;height:18px;transition:transform .35s cubic-bezier(.2,1.4,.4,1);transition-delay:calc(1s + var(--i,0) * .22s);border-radius:50%;place-items:center;display:grid;position:absolute;top:-6px;right:-5px;transform:scale(0)}.trn__check[data-astro-cid-eng3s5dx] svg[data-astro-cid-eng3s5dx]{width:11px;height:11px}.is-play .trn__check[data-astro-cid-eng3s5dx]{transform:scale(1)}.trn__align[data-astro-cid-eng3s5dx]{border:1px solid var(--line);background:#fff;border-radius:14px;gap:.45rem;padding:.8rem .9rem .9rem;display:grid}.trn__tracks[data-astro-cid-eng3s5dx]{gap:.45rem;padding-right:5.6em;display:grid;position:relative}.trn__track[data-astro-cid-eng3s5dx]{grid-template-rows:auto auto;grid-template-columns:6.2em 1fr;align-items:center;gap:0 .6rem;display:grid}.trn__track-name[data-astro-cid-eng3s5dx]{grid-row:1/span 2;font-size:.8rem;font-weight:800}.trn__rail[data-astro-cid-eng3s5dx]{background:var(--cream);border:1px solid var(--line-2);border-radius:999px;height:8px;position:relative}.trn__dot[data-astro-cid-eng3s5dx]{top:50%;left:var(--start);background:var(--accent);width:16px;height:16px;transition:left 1.1s var(--ease);transition-delay:calc(1.9s + var(--i) * .15s);border:2px solid #fff;border-radius:50%;position:absolute;transform:translate(-50%,-50%);box-shadow:0 2px 8px #e85c1c59}.is-play .trn__dot[data-astro-cid-eng3s5dx]{left:100%}.trn__track-from[data-astro-cid-eng3s5dx]{color:var(--ink-soft);margin-top:.15rem;font-size:.78rem}.trn__goal[data-astro-cid-eng3s5dx]{border-left:2px solid var(--accent);place-items:center;width:5em;display:grid;position:absolute;top:-.2rem;bottom:-.2rem;right:0}.trn__goal[data-astro-cid-eng3s5dx] b[data-astro-cid-eng3s5dx]{color:var(--accent-ink);writing-mode:horizontal-tb;background:var(--accent-soft);opacity:0;transition:opacity .4s, transform .5s var(--ease);border-radius:8px;padding:.25rem .4rem;font-size:.8rem;font-weight:800;transition-delay:2.9s;transform:translate(6px)}.is-play .trn__goal[data-astro-cid-eng3s5dx] b[data-astro-cid-eng3s5dx]{opacity:1;transform:none}.trn__steps[data-astro-cid-eng3s5dx]{counter-reset:s;grid-template-columns:repeat(4,1fr);gap:.35rem;margin:0;padding:0;list-style:none;display:grid}.trn__steps[data-astro-cid-eng3s5dx] li[data-astro-cid-eng3s5dx]{text-align:center;white-space:nowrap;border:1px solid var(--line-2);color:var(--ink-soft);transition:background .35s, color .35s, border-color .35s, transform .4s var(--ease);transition-delay:calc(3.1s + var(--i) * .18s);background:#fff;border-radius:10px;padding:.5rem .4rem .5rem 1.3rem;font-size:.8rem;font-weight:800;position:relative}.trn__steps[data-astro-cid-eng3s5dx] li[data-astro-cid-eng3s5dx]:before{counter-increment:s;content:counter(s);font-family:var(--font-num);color:var(--accent);font-size:.78rem;font-weight:900;position:absolute;top:50%;left:.5rem;transform:translateY(-50%)}.trn__steps[data-astro-cid-eng3s5dx] li[data-astro-cid-eng3s5dx]+li[data-astro-cid-eng3s5dx]:after{content:"";background:var(--line-2);width:.35rem;height:2px;position:absolute;top:50%;left:-.35rem}.is-play .trn__steps[data-astro-cid-eng3s5dx] li[data-astro-cid-eng3s5dx]{background:var(--ink);color:#fff;border-color:var(--ink);transform:translateY(-2px)}.is-play .trn__steps[data-astro-cid-eng3s5dx] li[data-astro-cid-eng3s5dx]:before{color:#ffb08a}@media (prefers-reduced-motion:reduce){.trn__screen[data-astro-cid-eng3s5dx],.trn__check[data-astro-cid-eng3s5dx],.trn__dot[data-astro-cid-eng3s5dx],.trn__goal[data-astro-cid-eng3s5dx] b[data-astro-cid-eng3s5dx],.trn__steps[data-astro-cid-eng3s5dx] li[data-astro-cid-eng3s5dx]{transition:none}.trn__screen[data-astro-cid-eng3s5dx]{border-color:var(--accent);background:#fff;transform:none}.trn__check[data-astro-cid-eng3s5dx]{transform:scale(1)}.trn__dot[data-astro-cid-eng3s5dx]{left:100%}.trn__goal[data-astro-cid-eng3s5dx] b[data-astro-cid-eng3s5dx]{opacity:1;transform:none}.trn__steps[data-astro-cid-eng3s5dx] li[data-astro-cid-eng3s5dx]{background:var(--ink);color:#fff;border-color:var(--ink)}}@media (width<=480px){.trn__steps[data-astro-cid-eng3s5dx]{grid-template-columns:repeat(2,1fr);gap:.4rem}.trn__steps[data-astro-cid-eng3s5dx] li[data-astro-cid-eng3s5dx]+li[data-astro-cid-eng3s5dx]:after{display:none}}@media (width<=420px){.trn__week[data-astro-cid-eng3s5dx]{grid-template-columns:1fr}.trn__arrow[data-astro-cid-eng3s5dx]{grid-auto-flow:column;justify-content:start}.trn__arrow[data-astro-cid-eng3s5dx] svg[data-astro-cid-eng3s5dx]{transform:rotate(90deg)}.trn__track[data-astro-cid-eng3s5dx]{grid-template-columns:5.2em 1fr}.trn__tracks[data-astro-cid-eng3s5dx]{padding-right:4.8em}.trn__goal[data-astro-cid-eng3s5dx]{width:4.4em}}